Anger is an entirely normal, often healthy, human emotion. However, when anger gets out of control, it can become harmful for the person who is feeling it and those surrounded by it. If left to spread with no plan or action to address it, harbouring anger will likely create problems in whatever you do. From work to your personal relationships, education, and other areas of your everyday life severely affect the quality of your health and lifestyle. According to Mehran, the key is to find ways to be “more in control” of your anger.

It all begins with an idea.